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Lower Back Pain Treatment

How to treat lower back pain

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Updated: oktoober 26, 2015

All the external links/studies that have been used to put this page together.

  • Biering-Sorenson F. Low back trouble and a general population of 30-, 40-, 50-, and 60–year-old men and women.Dan Med Bull. 1982. 29:289-99.
  • Damkot DK, Pope MH, Lord J, Frymoyer JW. The relationship between work history, work environment and low-back pain in men. Spine (Phila Pa 1976). 1984 May-Jun. 9(4):395-9. [Medline].
  • In National Center for Health Statistics (1982):. Surgical operations in short stay hospitals by diagnosis, United States. 1978. Series 13, No.61.
  • National Center for Health Statistics (1976):. Inpatient utilization of short stay hospitals by diagnosis, United States. 1973. Series 13, No.25.
  • National Center for Health Statistics (1976):. Surgical operations in short stay hospitals by diagnosis, United States. 1973. Series 13, No.24.
  • Kelsey JL, White AA. Epidemiology of low back pain. Spine. 1980. 6:133-42.
  • Mayer TG, Gatchel RJ. Functional restoration for spinal disorders: The sports medicine approach. Philadelphia: Lea & Febiger; 1988.
  • Anderssen GBJ. Frymoyer JW (ed.). The epidemiology of spinal disorders, in The Adult Spine: Principles and Practice. New York: Raven Press; 1997. 93-141.
  • Cunningham LS, Kelsey JL. Epidemiology of musculoskeletal impairments and associated disability. Am J Public Health. 1984 Jun. 74(6):574-9. [Medline].
  • Frymoyer JW. Back pain and sciatica. N Engl J Med. 1988 Feb 4. 318(5):291-300. [Medline].
  • Girardin JL, Williams NJ, Sarpong D, Pandey A, et al. Associations between inadequate sleep and obesity in the US adult population: analysis of the national health interview survey (1977-2009). BMC Public Health. 2014;14;290.

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Most useful content on HealthOfBack.com

Since I’ve battled against lower back pain for a while, I’ve put together some useful articles for preventing & getting rid of it (which is doable, actually).

  • Ultimate Lower Back Pain Guide: Causes, Treatment & Exercises (4000 words)
  • How to Prevent Lower Back Pain
  • Weight Loss and Lower Back Pain
  • Some useful lower back pain relief products that I’ve used…

 

About the author

I’m Rene, and I started this site for anyone who is dealing with lower back pain.

I am healthy living and a fitness enthusiast, specializing in Lower Back Pain treatment.

Why this site?

Because I thought there needed to be a place where people who suffer with lower back pain (like I used to) could get fast answers and honest advice that actually works for getting rid of back pain.

Read more about me and my story here.

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